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Inner Light Retreats
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  • Traveler Notes

Reconnect with Your Inner Self

Reconnect with Your Inner SelfReconnect with Your Inner SelfReconnect with Your Inner Self

Yoga, meditation, breath work and more. Join us at an upcoming retreat!

Upcoming Retreats

Reconnect with Your Inner Self

Reconnect with Your Inner SelfReconnect with Your Inner SelfReconnect with Your Inner Self

Yoga, meditation, breath work and more. Join us at an upcoming retreat!

Upcoming Retreats

What's On the Schedule

Costa Rica 2025

Join Us from October 25 to November 1, 2025

Yoga, meditation, breath work and more at the beautiful Blue Spirit Retreat Center in Nosara, Costa Rica.

Learn More

Blue Spirit Retreat Center in Nosara, Costa Rica

Who We Are

Jo Balvitsch

Jo Balvitsch

Jo Balvitsch

Jo loves helping others embrace natural wellness and live their best lives. She is passionate about aligning ourselves with the cycles of nature to restore balance and harmony in body, mind, and spirit. 


She is a 200-hour trained yoga teacher, massage therapist, and clinical aromatherapist. 


When she's not with family, she enjoys traveling, hiking, kayaking, reading, and sharing stories over a cup of tea.

Katie Sollid

Jo Balvitsch

Jo Balvitsch

Katie is passionate about helping others release bondage and find a place of joy. 


She is an ERYT-500 trained teacher through Devanadi School of Yoga, is certified as a fitness and pilates instructor, owned her own yoga studio for several years, and enjoys hosting retreats more than anything else. 


She loves creating transformative experiences that nurture the mind, body, and spirit. 

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