Costa Rica 2025
October 25 - November 1, 2025
Blue Spirit is a foremost world-class yoga and meditation retreat center providing an extraordinary setting to all who are dedicated to spiritual transformation, personal growth, and environmental sustainability. We’ve led retreats in Mexico and Norway and we’re excited to share this beautiful location in Costa Rica!
Restore Your Inner Light
As the winter season invites us into its quiet darkness, join us for a transformative week of yoga, breathwork, and meditation designed to restore and nurture your inner light. This retreat offers a sanctuary to reconnect with yourself, embrace stillness, and cultivate warmth and resilience during the darkest time of the year.
Through the harmonious blend of Hatha yoga, Tantra-inspired practices, Yin, Restorative, and Yoga Nidra, you’ll explore tools to nourish your mind, body, and spirit. Each day will include guided sessions of asana (postures), pranayama (breathwork), mantra chanting, and meditation, creating a holistic space for deep restoration and empowerment.
Discover how to:
• Hold and protect your inner light during the darker season.
• Create balance through energizing and grounding yoga practices.
• Cultivate stillness and restfulness with deeply restorative and meditative techniques.
This retreat is an invitation to align with the rhythms of nature, find inner radiance, and step into winter with renewed clarity and strength. Whether you’re seeking rest, transformation, or simply space to breathe, this retreat is designed to meet you where you are.
Reconnect with your light this winter. We look forward to holding this sacred space with you.
What to Expect
🌴 2-3 class offerings daily including yoga, meditation, breath work, and more.
🌴Three meals per day of organic, locally sourced foods. The menu is primarily vegetarian with fish served at some evening meals. All meals are included in retreat price.
🌴Water, teas, and coffee is available throughout the day and included in the retreat price.
🌴Spa services such as massages, bodywork, astrology, etc. are available upon request at additional cost.
🌴 Optional excursions like Surf Lessons, Horseback Riding, Turtle Nesting Tour, River Boat Tour (bird watching), River Kayaking, or Stand-Up-Paddle Surf. These are booked on your own with the help of front desk staff at Blue Spirit and payment is made directly to the tour provider.
🌴Plenty of free time outside of classes to enjoy time in the ocean, salt water pool, reading, journaling, walking the beach or to nearby Nosara.
This retreat is for you if:
💛 You are a yoga practitioner at any level and open to learning about yoga beyond your asana (movement) practice
💛 You are curious about meditation, pranayama (breathing, energy movement), chanting, mantra, and more
💛 You are self-directed and enjoy a balance of time in community and time in solitude
💛 You embrace filling your own time outside of planned daily classes
💛 You are able to walk multiple flights of stairs daily
💛 You are able to walk steep ascents and descents to access the beach and retreat property
Room Options
NATURE SUITES W/AC
A cozy option situated on a hillside overlooking lush vegetation. Featuring a private bathroom and an outdoor shower overlookingthe jungle, each suite sleeps two people, has a separate enclosed porch with a desk, and solar hot water as well as A/C.
The suites are a short walk up the hill to the main building.
Single occupancy: $3,300 cash/check
Double occupancy: $2,600 per person cash/check
Add 3.5% to price if booked with a credit card
Payment plan option: 50% due at time of booking, 50% due by May 15. Retreats booked after May 15 must be paid in full at booking.
All payments are non-refundable.
HERMITAGE ROOM W/AC
Cozy rooms provide privacy and elegance. Some rooms have partial views of the ocean or some of the nearby mountains, a private bathroom with solar hot water, and A/C.
Located in the main building, reachable by stairs.
Single occupancy: $2,850 cash/check
Double occupancy: $2,190 per person cash/check
Add 3.5% to price if booked with a credit card
Payment plan option: 50% due at time of booking, 50% due by May 15. Retreats booked after May 15 must be paid in full at booking.
All payments are non-refundable.